Happy New Year! As 2025 begins, it’s the perfect time to set intentions and start fresh. Whether you’re aiming to adopt healthier...
Table of Contents {{ tocState.toggleTocShowMore ? ‘Show more’ : ‘Show less’ }} Many people ring in the new year by committing to...
As one year ends and another begins, it’s natural to imagine what we want for the future. But we know how the...
Like the frost on the cars and ground this morning – and the inside of my single-glazed windows in my flat! –...
The New Year often brings with it visions of a clean slate — an energizing opportunity to start living our best lives....
Breaking habits or forming new ones is hard — and starting on January 1 doesn’t change that. To give yourself the best...
New Year’s resolutions can feel a little grim. This year, I’ll reduce my screen time. In 2025, I’ll walk 10,000 steps every...
January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of...
At the end of every December, I start thinking hard about what I want the next year to be like for me....